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Products
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Beginners Guide to TAI CHI
Digital downloadThe FREE BEGINNERS GUIDE will explain what Tai Chi is, discover how we can use it for low impact exercise and why it is the most effective way to build strength, improve balance, flexibility and stay active for a vibrant life!
Free
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TAI CHI ACTIVE Warm Up
CourseThe WARM UP is a 4 minute set of gentle warm up exercises designed to get your body moving.
£5
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TAI CHI ACTIVE Beginners Course
CourseThe BEGINNERS COURSE is 9 pre-recorded videos and workbook teaching you how to Warm Up, Cool Down, basic Tai Chi stances, movements and QiGong exercises, combining them into an exclusive Beginners Form you can practise at home.
£49