Beginner Tai Chi

Beginners Course

Was £199 NOW £49

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Course Curriculum

Welcome to our BEGINNERS TAI CHI course!
Introduction to Tai Chi
Warm Up
LESSON 1: Horse, Opening & Closing Stances
LESSON 2: Side Bow Stance and Cloud Hands
LESSON 3: Empty Stance and Single Leg Lift
LESSON 4: Hold and Turn the Qi Ball
LESSON 5: Bow Stance and Stroking the Horses Mane
Lesson 6: TAI CHI ACTIVE Beginners Form
Cool Down

About this course

£49.00
9 pre-recorded short video demonstrations & accompanying 20 page downloadable workbook

BENEFITS

Regular practise of Tai Chi & QiGong as Low Impact Exercise can deliver many benefits to both our physical and mental well-being.

Build and Maintain Strength, Enhanced Range of Motion, Better Balance, Better Co-ordination
Improved Posture, Less Joint Pain and Stiffness
Stress Relief, Mindfulness, Relaxation

TAI CHI ACTIVE Beginners Course

Was £199 - NOW £49 - Learn Tai Chi & QiGong with us.

Buy £49.00

Instructor

Daphne Richardson

Any Questions? Email Me

[email protected]

I'm a qualified Tai Chi and QiGong Instructor. I hold a Diploma in Traditional Chinese Medicine with the special interest of QiGong. I'm also a qualified Level 3 Personal Trainer and Level 2 Gym Instructor. Having delivered Tai Chi sessions for the likes of Versus Arthritis, Prime Women and Fit&Well Magazine, as well as teaching weekly classes in my local area, I have created the Tai Chi Active class format to deliver effective low impact exercise by fusing together all my specialism and expertise.