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A compilation of ALL the contents of our Tai Chi Stances, Movements and Yang 10 Step Form Courses in one pack, saving £10. You will learn all the basics a beginner should know including 7 Stances, 9 Key Movements & the Yang 10 Step Form
£30
This course will guide you through the key Tai Chi Stances every beginner should learn. It covers Horse, Bow, Side Bow, Empty, Empty to Heel, Single Leg Lift and Tai Chi Kick.
£15
This course will guide you through the key Tai Chi Movements every beginner should learn. It covers Opening Stance, Repulse Monkey, Brush Knee, Stroking Horses Mane, Cloud Hands, Golden Rooster, Grasping Sparrows Tail, Cross Hands and Closing Stance.
£15
This course will guide you through the Yang 10 Step Form sequence. It's a great Tai Chi Form for beginners to learn and practise, as well as being a good precursor to learning the more well-known 24 Step Form.
£10
The FREE BEGINNERS GUIDE will explain what Tai Chi is, discover how we can use it for low impact exercise and why it is the most effective way to build strength, improve balance, flexibility and stay active for a vibrant life!
Free