Let's Learn TAI CHI

Beginner Basics - COURSE PACK

    1. Welcome Message

    2. About TAI CHI ACTIVE

    3. Getting the most out of our course

    4. How to use our course

    1. An Introduction to Tai Chi Stances

    2. Benefits of practising Tai Chi Stances

    3. SAFETY POINTS

    1. Horse Stance Description

    2. Horse Stance Demonstration

    1. Bow Stance Description

    2. Bow Stance Demonstration

    1. Side Bow Stance Description

    2. Side Bow Demonstration

    1. Empty Stance Description

    2. Empty Stance Demonstration

About this course

  • £30.00
  • The Beginners Basics Course Pack contains ALL the contents of our Tai Chi Stances, Movements and Yang 10 Step Form Courses in one place.
  • You will learn all the basics a beginner should know including 7 Stances, 9 Key Movements & the Yang 10 Step Form

BENEFITS

Regular practise of Tai Chi & QiGong as Low Impact Exercise can deliver many benefits to both our physical and mental well-being.

  • Build and Maintain Strength, Enhanced Range of Motion, Better Balance, Better Co-ordination

  • Improved Posture, Less Joint Pain and Stiffness

  • Stress Relief, Mindfulness, Relaxation

Customer Testimonials

5 star rating

Excellent, great for beginners.

Neville Brownlee

This is a really good step by step guide to the basic moves and positions, and a Tai Chi form.The contents are comprehensive and easy to understand. There is a written background and then you are taken through each move by helpful videos which you...

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This is a really good step by step guide to the basic moves and positions, and a Tai Chi form.The contents are comprehensive and easy to understand. There is a written background and then you are taken through each move by helpful videos which you can follow along too. Having practiced moves, there is a full demonstration of the Yang 10 form to follow. I also found the written list of the order of the moves helpful in remembering the form. In the videos the form is run though slowly, to help you perfect the moves, at normal speed, and in mirror image. It is easier to follow a trainer’s moves with their back to you but you can’t see the position of their hands; mirror image allows you see that as well. Overall this is an excellent course package, especially for beginners.

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5 star rating

An excellent course!

Eleanor Mehew

Very clear instructions with everything broken down into small steps. Useful as revision for not quite beginners too.

Very clear instructions with everything broken down into small steps. Useful as revision for not quite beginners too.

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5 star rating

Step by Step Instruction for Tai Chi Beginners and Seniors wanting to learn at home

Daphne Richardson

This pack contains everything from the individual Stances, Movements and Yang 10 Step Form courses for a saving of £10. It's easy to follow, step-by-step and simple instruction makes it a great way to learn the basics every beginner should know.

This pack contains everything from the individual Stances, Movements and Yang 10 Step Form courses for a saving of £10. It's easy to follow, step-by-step and simple instruction makes it a great way to learn the basics every beginner should know.

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Instructor

Daphne Richardson

Any Questions? Email Me

I'm a qualified Tai Chi and QiGong Instructor. I hold a Diploma in Traditional Chinese Medicine with the special interest of QiGong. I'm also a qualified Level 3 Personal Trainer and Level 2 Gym Instructor. Having delivered Tai Chi sessions for the likes of Versus Arthritis, Prime Women and Fit&Well Magazine, as well as teaching weekly classes in my local area, I have created the Tai Chi Active class format to deliver effective low impact exercise by fusing together all my specialism and expertise.

Organisations we have worked with

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