Let's Learn TAI CHI

Beginner Basics - STANCES

  1. Let's Learn TAI CHI - STANCES

  2. TAI CHI STANCES

  3. LESSON 1: Horse Stance

  4. LESSON 2: Bow Stance

  5. LESSON 3: Side Bow Stance

  6. LESSON 4: Empty Stance

About this course

  • £15.00
  • A workbook & video demonstration of 7 key Tai Chi Stances every beginner should learn

BENEFITS

Regular practise of Tai Chi & QiGong as Low Impact Exercise can deliver many benefits to both our physical and mental well-being.

  • Build and Maintain Strength, Enhanced Range of Motion, Better Balance, Better Co-ordination

  • Improved Posture, Less Joint Pain and Stiffness

  • Stress Relief, Mindfulness, Relaxation

Instructor

Daphne Richardson

Any Questions? Email Me

I'm a qualified Tai Chi and QiGong Instructor. I hold a Diploma in Traditional Chinese Medicine with the special interest of QiGong. I'm also a qualified Level 3 Personal Trainer and Level 2 Gym Instructor. Having delivered Tai Chi sessions for the likes of Versus Arthritis, Prime Women and Fit&Well Magazine, as well as teaching weekly classes in my local area, I have created the Tai Chi Active class format to deliver effective low impact exercise by fusing together all my specialism and expertise.

Organisations we have worked with

Need more info ?

Get our FREE Beginners Guide to TAI CHI

Download NOW