Course Curriculum

    1. Welcome Message

    2. About TAI CHI ACTIVE

    3. Warm Up Description

    4. Warm Up Video

    5. Getting the most out of our course

About this course

  • £5.00
  • A short 4 minute pre-recorded video of Warm Up Exercises designed to get your body moving

BENEFITS

Regular practise of Tai Chi & QiGong as Low Impact Exercise can deliver many benefits to both our physical and mental well-being.

  • Build and Maintain Strength, Enhanced Range of Motion, Better Balance, Better Co-ordination

  • Improved Posture, Less Joint Pain and Stiffness

  • Stress Relief, Mindfulness, Relaxation

Instructor

Daphne Richardson

Any Questions? Email Me

I'm a qualified Tai Chi and QiGong Instructor. I hold a Diploma in Traditional Chinese Medicine with the special interest of QiGong. I'm also a qualified Level 3 Personal Trainer and Level 2 Gym Instructor. Having delivered Tai Chi sessions for the likes of Versus Arthritis, Prime Women and Fit&Well Magazine, as well as teaching weekly classes in my local area, I have created the Tai Chi Active class format to deliver effective low impact exercise by fusing together all my specialism and expertise.

Organisations we have worked with

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