Course Curriculum

    1. Welcome Message

    2. About TAI CHI ACTIVE

    3. Getting the most out of our course

    4. How to use our course

    5. Yang 10 Step Form Introduction

    6. Yang 10 Step Form Sequence Description

    7. Yang 10 Step Form Notes on Footwork

    8. Yang 10 Step Form Demonstration

    9. Yang 10 Step Form Modified

About this course

  • £10.00
  • This course will guide you through the Yang 10 Step Form which consists of 10 of the basic Yang Style Tai Chi Stances and Movements. It's a great Tai Chi Form for beginners to learn and practise, as well as being a good precursor to learning the more well-known Yang 24 Step Form.

BENEFITS

Regular practise of Tai Chi & QiGong as Low Impact Exercise can deliver many benefits to both our physical and mental well-being.

  • Build and Maintain Strength, Enhanced Range of Motion, Better Balance, Better Co-ordination

  • Improved Posture, Less Joint Pain and Stiffness

  • Stress Relief, Mindfulness, Relaxation

Instructor

Daphne Richardson

Any Questions? Email Me

I'm a qualified Tai Chi and QiGong Instructor. I hold a Diploma in Traditional Chinese Medicine with the special interest of QiGong. I'm also a qualified Level 3 Personal Trainer and Level 2 Gym Instructor. Having delivered Tai Chi sessions for the likes of Versus Arthritis, Prime Women and Fit&Well Magazine, as well as teaching weekly classes in my local area, I have created the Tai Chi Active class format to deliver effective low impact exercise by fusing together all my specialism and expertise.

Organisations we have worked with

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